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Oil Pulling

Oil pulling is an ancient method for removing toxins from the body. Normally, only organic cold-pressed sesame or sunflower oil are used. First thing in the morning, put a tablespoon of oil in your mouth and swish. Use the muscles of your face to force the oil to pass between your teeth. If your muscles tire quickly, use a little less oil. Do not gargle. Try to swish for 20 minutes. In the beginning, this may be difficult so work up to it if you tire. The oil first thins when mixing with saliva and then thickens as it pulls out toxins. The oil is very toxic and should be spit out carefully into a kitchen or bathroom facility with proper drainage. Do not swallow the oil!

After spitting out the oil, rinse your mouth several times with warm water and spit out the water. You can use a good mouthwash or periodontal wash after rinsing with water.

Download Instructions for Oil Pulling


Sesame Oil, Certified Organic, 12 oz

Omega Nutrition's certified organic Sesame Oil has an exceptional light and delicate flavor, which is a result of cold pressing oil from hulled sesame seeds. Many commercial sesame oils are roasted, refined or extracted using hexane giving them a very heavy aroma and taste.

Contents: omegaflo®, unrefined organic sesame oil.


Sunflower Oil, 32 oz.

This is a neutral tasting oil that is suitable for oil pulling as well as cooking (up to temperatures of 375 degrees Fahrenheit.)

Nutritional Information:

Omega-3/Linolenic Acid (18:3) ~ less than 1%
Omega-6/Linoleic Acid (18:2) ~ 6 - 9%
Omega-9/Oleic Acid (18:1) ~ 80 - 86%
Saturated Fat ~ 4 - 8%
Trans Fat 0%

Contents: certified organic high oleic sunflower oil. This product is gluten-free. It contains no trans-fats, preservatives or stabilizers.


Coconut Oil 32 oz.m organic

Omega Nutrition's Certified Organic Coconut Oil is one of nature's most beneficial, nutritious and easily digestible culinary oils. Coconut Oil is ideal to use as a cooking oil because it can take high heat without losing its healthy properties. Most importantly this non-hydrogenated naturally saturated oil does not contain trans-fatty acids.

Use 25% less fat when making your next pie crust! A mild, light, subtle flavor makes this an excellent butter substitute.

Coconut Oil is converted into energy rather than stored as fat. People who have trouble digesting fat find that Coconut Oil can be more easily digested than other oils. Best of all, Omega Nutrition Certified Organic Coconut Oil is a significant plant source of lauric acid. Lauric acid helps support a healthy immune system.

Contents: Organic pure coconut oil.


Bhringaraj Extract, 2 oz.

In the Ayurvedic medical system, bhringaraj is regarded as a rasayana or longevity herb. Though many people use this herb to stimulate hair growth and avoid graying, there are other anti-aging benefits associated with bhringaraj. The herb helps to reduce excess kapha and vata. In Siddha Medicine, the leaves are used with ghee to disgorge phlegm lodged in the tongue and tonsils, one of the preparations for serious rejuvenation. The leaf extract is a powerful liver tonic but mild enough for children to take for biliousness associated with intestinal parasites. As those familiar with Ayurvedic medicine would expect, a liver herb will tend to have a positive influence on the eyes and skin as well as the liver and blood.

30 drops in a small amount of water, 2 to 3 times daily, or as directed by your health care provider. Shake well before using.

Contents: extract of aerial parts Eclipta alba in Distilled Water and Organic Alcohol.


Black Seed Oil, 4 oz.

Black Seed Oil

This oil can be added to salad dressings, yoghurt, cottage cheese, smoothies, green drinks, or cooked cereals.

One teaspoon daily, preferably with meals. A four-ounce bottle, approximately 120 ml., can be expected to last +/- 25 days at the dosage suggested.

Contents: 100% pure cold pressed Nigella sativa oil from organic seeds.



See also: our wide selection of natural toothpastes and powders.


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Copyright by Ingrid Naiman 2014


*The material provided on this site is for informational purposes only. The author is not a medical doctor. The statements made represent the author's personal opinions and are not intended to replace the services of health care professionals. The content and products discussed have not been evaluated by the Food and Drug Administration. The information on this page and the products available on this site are not intended to diagnose, treat, cure, or prevent any disease.